Keep your eyes fixed throughout the movement. When your eyes have become accustomed to this placement, slowly start moving your finger towards the middle of the eyebrows. In Agochari Mudra, you should sit in a relaxed pose, place your index finger at the tip of the nose and fix your gaze at the tip. Your focus should be unwavering and to the point where you start feeling tears form in your eyes. During candle gazing, your spine should be straight and gaze fixed at the point where the flame originates. The distance should be such that you do not need to bend your head forward or backwards. Trataka (Candle Flame Gazing) and Agochari Mudra (Nose Tip Gazing) are two extremely effective techniques for this.įor Trataka, you need to sit in a comfortable pose and place a lit candle at a distance. Preparing eye musclesīefore you start doing shambhavi mudra, you should first train your eye muscles to stay focused at a focal point for a long duration. This energy helps in connecting you to your inner self, makes you self-aware, and also connects you to higher realms. While Shambhavi Mudra’s techniques involve a lot of meditative aspects, the mid–eyebrow gazing gesture helps redirect and “seal” the energy. It is interesting to note that this technique has been named “mudra”. The Kundalini Shakti helps you unite with the energy of Lord Shiva or Shambhu, thus the name Shambhavi Mudra. The Ajna Chakra is also the same location where you are focusing your gaze, in between the eyebrows.
When you practice this mudra, you actually stimulate the Kundalini that lies in the Muladhara or Root Chakra.Īs this shakti rises, it follows the path through all nadis and chakras in the spine and ultimately reaches the Ajna Chakra. He taught the technique of this mudra to his wife and thus the mudra came to know by her name, ‘Shambhavi Mudra’.Īnother theory suggests that shambhavi mudra is related to how the Kundalini Shakti works. She is the wife of Lord Shiva who is also known as Shambhu and Adi Yogi. Shambhavi in Sanskrit means “Lord Shiv’s Beloved”. One such popular mythology is in Shiva Samhita where Hindu god Shiva addresses yogic practices to his consort Parvati. Why is Shambhavi Mudra called so, there is no concrete evidence for it, but there are certainly some theories around it. It is described in many Yogic and tantric texts such as Gheranda Samhita (chapter 3), Hatha Yoga Pradipika (chapter 4), Shiva Samhita, and Amnaska Yoga. It’s a highly regarded practice in Tantra for awakening the power of the third eye, also known as Ajna Chakra is yoga. Now you must keep sight steady in a way that you may appear to see everything, while in reality, you see nothing outside, below or above. Roll your eyes up and back towards the eyebrows’ centre. In this mudra, you inwardly focus at the center of your eyebrows while keeping your eyes half-closed. It’s a mana mudra (a type of mudra which comprises the head or its organ) in which the eye is used as a tool to cultivate a deep state of concentration for meditation.
Shambhavi Mudra is also called eyebrow centre gazing technique.
#Sudarshan kriya wiki how to
Here, In this article, shambhavi mudra has explained: what does it mean, how to do it and the benefits you can reap. It may seem simple, however, it is one of those ways which can take you to the higher transcendental planes if done in the correct way.
0 kommentar(er)
